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POSTURE CORRECTION / ERGONOMICS

Posture is the attitude assumed by body either when the body is stationary or when it is moving. Posture is attained as a result of coordinated action of various muscles working to maintain stability. Posture in easy terms can be understood as the position in which you hold your body when standing or sitting.
Some of the examples of faulty posture can be as follows

  • Lordotic posture
  • Sway back posture
  • Flat back posture
  • Round back (increased kyphosis) with forward head
  • Flat upper back and neck posture
  • Scoliosis (postural)